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Aaaand we’re back to regular programming! Start the week with a great workout with Coaches @elchupacabraaa, @job_wi or @gabalbano718 today. See you at the box! Happy Monday, CG! 🌞 #CentralGroundCrossFit #CrossFit #Sweathouse #CGCF #GroundGrown #CentralGroundCF
Just because the box is closed today doesn’t mean you can’t get a good workout! Coaches Sam @sambengz and Gab @gabalbano718 have put together a great WOD you can do at home, on the beach, by the pool, or wherever it is you’re spending the long weekend! Tabata: 4 rounds 20 seconds: DUs/SUs (or jumping jacks if you don’t have a rope) 10 seconds rest 20 seconds: High plank shoulder taps 10 seconds rest 1 min rest AMRAP 6 mins 14 Jumping lunges 12-15 Butterfly sit-ups 2 min rest AMRAP 7 mins Ladder of 3 (increase reps by 3 every round) 3 push-ups 3 sprawl burpees 3 air squats then 6 of each, then 9, 12, and so on Raise your hand if you’re up for it 🙋🏽‍♀️🙋🏽‍♂️ Share your scores in the comments below! Have fun! 🙌🏽 #CentralGroundCrossFit #CrossFit #Sweathouse #CGCF #GROUNDGROWN
Happy Wednesday! A long weekend coming up, but for those who’ll be in town, here’s our Holy Week schedule: Thursday, April 18 with Coach @gabalbano718 9:15 am Sweathouse 10:30 am CrossFit 11:45 am CrossFit Friday, April 19 and Saturday, April 20 Box CLOSED Sunday, April 21 with Coach @boogiebulgogi 8 am CrossFit 9:15 am Sweathouse 10:30 am CrossFit Have a great long weekend everyone!
Haven’t you heard? We’re celebrating our 3rd! Time flies! We wouldn’t have reached this 3-year mark if it weren’t for you. To thank you for your continuous support, we’re celebrating with a special anniversary promo! 🎉 Special long-term membership packages up for grabs for both new and current members! Terms and conditions apply. Email us at hello@centralgroundcf.com for more info! ✉️

Contact Us

hello@centralgroundcf.com

+63 917 557 2193

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We are Open Daily

6:00 AM - 9:00 PM Weekdays

9:00 AM - 1:00 PM Saturdays

8:00 AM - 12NN - Sundays

Location

Ground Floor, One Parkade Building, 7th Avenue corner 28th Street, Bonifacio Global City Taguig, Philippines 1630