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CrossFit

 

CrossFit is constantly varied functional movements performed in high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. 

To know more about crossfit, click here

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Sweathouse

If CrossFit is higher load, lower volume, Sweathouse is the same functional strength and conditioning program with lower load and higher volume.

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Growing Grounds

Growing Grounds is a strength and conditioning program designed for children executed in a fun, engaging, inclusive and safe environment.