The first premium CrossFit gym to open inside Bonifacio Global City. Located in the heart of BGC on the ground floor of One Parkade.
Our mission is to provide a space and a relative fitness program that welcomes anyone who wants to improve their quality of life. We are building an inclusive community of everyday people at every fitness level; from stay-at-home moms and dads to professionals and business owners. People you know and people just like you.
Our programming is scaled to accommodate all fitness levels and includes elements of gymnastics, weightlifting, and metabolic conditioning to help you feel better, look better, move better, and be free to be better than you've ever been.
If CrossFit is higher load, lower volume, Sweathouse is the same functional strength and conditioning program with lower load and higher volume.
CrossFit as an expression of sport demands levels of performance above the norm. At Central Ground, we utilise the use of our Open Gym hours and advanced level programming to develop athletes to be competitive in the lines of CrossFit & Weightlifting.
Growing Grounds is a strength and conditioning program designed for children executed in a fun, engaging, inclusive and safe environment.
Though most have needs that are met in our group classes, we recognise that certain individuals have specific developmental requirements and goals that will need a more intricate approach. Our Central Ground coaches are equipped with the knowledge and ability to address this in our specialised personal training programme.
Obstacle Course Racing Class
One of the largest growing sports and trends in the world is Obstacle Course Racing. It’s been no secret that CrossFit is a great supplemental training regimen to help prepare for race day. Central Ground CrossFit is proud to be the first ever affiliate in the Philippines to offer an OCR specific training class. Using elements of our sports specific programming, we help you get stronger, fitter, and more conditioned to be ready for, as we’d like to say, the unknown and the unknowable.