weekdays - 6:45am, 12:15PM, 6:45pm, 8:00PM saturdays & HOLIDAYS - 10:30AM, 11:45am SUNDAYS - 9:00AM, 10:30AM

CrossFit is constantly varied functional movements performed in high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.” Courtesy of CrossFit.

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